Information to Help You Choose a Weight Loss Diet

Cabbage Soup


What is Cabbage Soup Diet?

The Cabbage Soup Diet, a very restrictive 7-day diet, has been around for many years but its origin is unknown. Several people have written their version of the diet and commonly promise you'll lose ten or more pounds in a week. Most versions do not present the plan as a long-term solution. 

How does Cabbage Soup Diet work?

You will be eating a homemade, low-calorie cabbage soup every day. Depending on the version of the diet you've chosen, other vegetables and fruits are allowed on some of the seven days. Less commonly, some versions of the diet allow protein and dairy on some of the days.

What does research say?

This is a temporary jump-start-type diet.



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